Lemon Garlic Prawn Pumpkin Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Prawn Pumpkin Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Prawn Pumpkin Pasta Bowl

Enjoy a vibrant bowl bursting with the tang of lemon and the savory kick of garlic-infused prawns, perfectly paired with protein-packed chickpea pasta and velvety pumpkin puree. This dish is a balanced harmony of zesty citrus, hearty pasta, and succulent shrimp, finished with a sprinkling of fresh spinach and parsley for an extra layer of freshness.

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NUTRITION

488kcal
Protein
42.5g
Fat
11.2g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Prawns

75 g Chickpea Pasta

1/2 cup Pumpkin

2 cloves Garlic

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 cup Spinach

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, pat dry the prawns and season lightly with salt and pepper.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 5

    Stir in the pumpkin and let it warm through for 2 minutes. Squeeze in the lemon juice and toss to combine.

  • 6

    Mix the cooked pasta and fresh spinach into the skillet, stirring gently to combine all the flavors.

  • 7

    Plate the dish and garnish with freshly chopped parsley. Serve immediately.

Lemon Garlic Prawn Pumpkin Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Prawn Pumpkin Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Prawn Pumpkin Pasta Bowl

Enjoy a vibrant bowl bursting with the tang of lemon and the savory kick of garlic-infused prawns, perfectly paired with protein-packed chickpea pasta and velvety pumpkin puree. This dish is a balanced harmony of zesty citrus, hearty pasta, and succulent shrimp, finished with a sprinkling of fresh spinach and parsley for an extra layer of freshness.

NUTRITION

488kcal
Protein
42.5g
Fat
11.2g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Prawns

75 g Chickpea Pasta

1/2 cup Pumpkin

2 cloves Garlic

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 cup Spinach

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, pat dry the prawns and season lightly with salt and pepper.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 5

    Stir in the pumpkin and let it warm through for 2 minutes. Squeeze in the lemon juice and toss to combine.

  • 6

    Mix the cooked pasta and fresh spinach into the skillet, stirring gently to combine all the flavors.

  • 7

    Plate the dish and garnish with freshly chopped parsley. Serve immediately.