Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightful balance of flavors with succulent pan-seared salmon encrusted with fresh herbs, paired with crisp roasted broccoli. The vibrant lemon and garlic elevate the dish, making it a light yet satisfying meal perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
36.9g
Fat
26.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the broccoli florets with a little olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Once both salmon and broccoli are cooked, plate them together and drizzle the lemon juice over the salmon for a bright finishing touch.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightful balance of flavors with succulent pan-seared salmon encrusted with fresh herbs, paired with crisp roasted broccoli. The vibrant lemon and garlic elevate the dish, making it a light yet satisfying meal perfect for dinner.

NUTRITION

448kcal
Protein
36.9g
Fat
26.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the broccoli florets with a little olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Once both salmon and broccoli are cooked, plate them together and drizzle the lemon juice over the salmon for a bright finishing touch.