Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken and nutrient-packed cauliflower wrapped in a light chickpea flour dough. Steamed to perfection, they offer a satisfying bite with a burst of flavor from fresh ginger and garlic. Ideal for a healthy breakfast, lunch, or dinner, these dumplings are as nutritious as they are delicious.

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NUTRITION

308kcal
Protein
38.4g
Fat
4.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Chickpea Flour

1 large Egg White

1/4 cup shredded Carrot

2 cloves Garlic

1 tsp Fresh Ginger

2 long Scallions

1 tbsp Low Sodium Soy Sauce (for dipping)

Salt and Pepper to taste

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PREPARATION

  • 1

    Shred or finely dice the cooked chicken breast and set aside.

  • 2

    In a large bowl, combine the cauliflower rice, chickpea flour, and egg white. Mix in the shredded carrot, minced garlic, grated ginger, and chopped scallions.

  • 3

    Add the shredded chicken to the mixture. Season with salt and pepper, stirring until all ingredients are evenly incorporated.

  • 4

    Place a small spoonful of the filling in the center of a small dab of the mixture to form a dumpling shape. Alternatively, spoon the mixture into small silicone molds if preferred.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, or until the dumpling wrapper is set and the flavors meld together.

  • 6

    Serve hot with a side of low sodium soy sauce for dipping.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings featuring lean chicken and nutrient-packed cauliflower wrapped in a light chickpea flour dough. Steamed to perfection, they offer a satisfying bite with a burst of flavor from fresh ginger and garlic. Ideal for a healthy breakfast, lunch, or dinner, these dumplings are as nutritious as they are delicious.

NUTRITION

308kcal
Protein
38.4g
Fat
4.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Chickpea Flour

1 large Egg White

1/4 cup shredded Carrot

2 cloves Garlic

1 tsp Fresh Ginger

2 long Scallions

1 tbsp Low Sodium Soy Sauce (for dipping)

Salt and Pepper to taste

PREPARATION

  • 1

    Shred or finely dice the cooked chicken breast and set aside.

  • 2

    In a large bowl, combine the cauliflower rice, chickpea flour, and egg white. Mix in the shredded carrot, minced garlic, grated ginger, and chopped scallions.

  • 3

    Add the shredded chicken to the mixture. Season with salt and pepper, stirring until all ingredients are evenly incorporated.

  • 4

    Place a small spoonful of the filling in the center of a small dab of the mixture to form a dumpling shape. Alternatively, spoon the mixture into small silicone molds if preferred.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, or until the dumpling wrapper is set and the flavors meld together.

  • 6

    Serve hot with a side of low sodium soy sauce for dipping.