Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

Enjoy succulent, crispy roasted chicken thighs infused with fresh herbs, accented by a zesty lemon garlic sauce that elevates every bite. This dish offers a perfect balance of tangy and savory flavors, with a satisfying crunch on the skin and juicy, tender meat inside.

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NUTRITION

445kcal
Protein
36g
Fat
34.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Bone-In, Skin-On (250g total)

1 tablespoon Olive Oil

Juice of 1 Lemon

2 cloves Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Rub them with olive oil, and season generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken thighs on a baking sheet skin side up, ensuring there's space between them for even cooking.

  • 4

    Roast in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the lemon garlic sauce by combining freshly squeezed lemon juice, minced garlic, a pinch of salt, and a drizzle of olive oil in a small bowl.

  • 6

    Once the chicken is roasted, transfer it to a serving plate and drizzle the lemon garlic sauce over the top or serve it on the side for dipping.

  • 7

    Garnish with additional fresh herbs if desired, and serve warm.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Lemon Garlic Sauce

Enjoy succulent, crispy roasted chicken thighs infused with fresh herbs, accented by a zesty lemon garlic sauce that elevates every bite. This dish offers a perfect balance of tangy and savory flavors, with a satisfying crunch on the skin and juicy, tender meat inside.

NUTRITION

445kcal
Protein
36g
Fat
34.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, Bone-In, Skin-On (250g total)

1 tablespoon Olive Oil

Juice of 1 Lemon

2 cloves Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Rub them with olive oil, and season generously with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken thighs on a baking sheet skin side up, ensuring there's space between them for even cooking.

  • 4

    Roast in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the lemon garlic sauce by combining freshly squeezed lemon juice, minced garlic, a pinch of salt, and a drizzle of olive oil in a small bowl.

  • 6

    Once the chicken is roasted, transfer it to a serving plate and drizzle the lemon garlic sauce over the top or serve it on the side for dipping.

  • 7

    Garnish with additional fresh herbs if desired, and serve warm.