YOUR SOLIN GENERATED RECIPE
High-Protein Banana Oat Pancakes
Start your day or refuel with these delightful high-protein banana oat pancakes. They combine wholesome rolled oats and banana with a blend of egg whites, a whole egg, cottage cheese, and a scoop of whey protein for an extra protein boost. Lightly spiced with cinnamon and lifted by a touch of baking powder, these pancakes are both fluffy and nutritious—perfect for a balanced meal that satisfies your calorie and protein targets.
INGREDIENTS
1/2 cup rolled oats
1 medium banana
3 large egg whites
1 large whole egg
1/4 cup low-fat cottage cheese
1 scoop whey protein powder
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
PREPARATION
Combine the rolled oats and whey protein powder in a blender, and pulse until a coarse flour consistency is reached.
Add the banana (peeled), egg whites, whole egg, low-fat cottage cheese, baking powder, and ground cinnamon to the blender.
Blend the mixture until smooth, ensuring that all ingredients are well incorporated.
Let the batter rest for 5 minutes to allow the oats to absorb moisture and thicken slightly.
Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.
Pour portions of the batter onto the skillet, forming pancakes of your desired size.
Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden and cooked through.
Transfer the pancakes to a plate, and serve warm. Optionally, top with fresh fruit or a drizzle of pure maple syrup, keeping within your calorie range if desired.