Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy this indulgent yet nourishing double chocolate mug cake that bridges the gap between a dessert and a meal, offering a satisfying balance of protein and rich chocolate flavor. This quick-to-make treat delivers a moist, cakey texture and a delightful boost of energy, perfect for any time of day.

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NUTRITION

369kcal
Protein
41.3g
Fat
12g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Peanut Butter (16g)

1/4 cup Rolled Oats (20g)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, egg whites, unsweetened cocoa powder, and baking powder.

  • 2

    Add the unsweetened almond milk and mix until smooth.

  • 3

    Stir in the peanut butter and rolled oats, ensuring even distribution of ingredients.

  • 4

    Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should be set but still slightly moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy this indulgent yet nourishing double chocolate mug cake that bridges the gap between a dessert and a meal, offering a satisfying balance of protein and rich chocolate flavor. This quick-to-make treat delivers a moist, cakey texture and a delightful boost of energy, perfect for any time of day.

NUTRITION

369kcal
Protein
41.3g
Fat
12g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (90g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Peanut Butter (16g)

1/4 cup Rolled Oats (20g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, egg whites, unsweetened cocoa powder, and baking powder.

  • 2

    Add the unsweetened almond milk and mix until smooth.

  • 3

    Stir in the peanut butter and rolled oats, ensuring even distribution of ingredients.

  • 4

    Microwave on high for 60-90 seconds, checking at the 60-second mark. The cake should be set but still slightly moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying.