Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Savor this versatile egg white breakfast burrito bursting with vibrant veggies and a boost of protein from black beans and a sprinkle of low-fat cheese. Perfectly balanced yet light, it's an energizing way to start your day or refuel any time, delivering a harmonious blend of textures and savory flavors wrapped in a warm whole wheat tortilla.

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NUTRITION

351kcal
Protein
40.9g
Fat
4.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1/4 cup Black Beans (drained, approx 43g)

1 Whole Wheat Tortilla (approx 50g)

1/8 cup Low-Fat Shredded Cheese (approx 14g)

1/4 cup diced Bell Pepper (approx 38g)

1/2 cup Spinach (approx 15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with a cooking spray or add a few drops of water to prevent sticking.

  • 3

    Pour the egg whites into the skillet and season lightly with salt and pepper. Let them cook undisturbed for about 1-2 minutes.

  • 4

    Add the diced bell pepper and spinach on top of the egg whites. Stir gently and cook until the vegetables are slightly softened and the egg whites are fully set, about 2-3 minutes.

  • 5

    Fold in the black beans and allow to warm for 1 minute, mixing to ensure even distribution.

  • 6

    Place the whole wheat tortilla on a clean surface and spoon the egg white mixture down the center.

  • 7

    Sprinkle the low-fat shredded cheese over the filling, then roll up the tortilla to form a burrito.

  • 8

    Optionally, heat the filled burrito in the skillet for an additional 1-2 minutes on each side for a toasty finish.

  • 9

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Savor this versatile egg white breakfast burrito bursting with vibrant veggies and a boost of protein from black beans and a sprinkle of low-fat cheese. Perfectly balanced yet light, it's an energizing way to start your day or refuel any time, delivering a harmonious blend of textures and savory flavors wrapped in a warm whole wheat tortilla.

NUTRITION

351kcal
Protein
40.9g
Fat
4.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1/4 cup Black Beans (drained, approx 43g)

1 Whole Wheat Tortilla (approx 50g)

1/8 cup Low-Fat Shredded Cheese (approx 14g)

1/4 cup diced Bell Pepper (approx 38g)

1/2 cup Spinach (approx 15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with a cooking spray or add a few drops of water to prevent sticking.

  • 3

    Pour the egg whites into the skillet and season lightly with salt and pepper. Let them cook undisturbed for about 1-2 minutes.

  • 4

    Add the diced bell pepper and spinach on top of the egg whites. Stir gently and cook until the vegetables are slightly softened and the egg whites are fully set, about 2-3 minutes.

  • 5

    Fold in the black beans and allow to warm for 1 minute, mixing to ensure even distribution.

  • 6

    Place the whole wheat tortilla on a clean surface and spoon the egg white mixture down the center.

  • 7

    Sprinkle the low-fat shredded cheese over the filling, then roll up the tortilla to form a burrito.

  • 8

    Optionally, heat the filled burrito in the skillet for an additional 1-2 minutes on each side for a toasty finish.

  • 9

    Serve immediately and enjoy your protein-packed meal.