Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a light yet satisfying dish where tender seared chicken breast meets a velvety cauliflower Alfredo sauce. This dish balances rich flavors with a creamy texture, enhanced by nutritional yeast and a touch of garlic, delivering a protein-packed meal with clean ingredients.

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NUTRITION

330kcal
Protein
50.7g
Fat
11.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add the chicken. Cook for about 5-6 minutes per side until the chicken is fully cooked and lightly golden.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic. Blend until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    Plate the chicken and drizzle generously with the creamy cauliflower Alfredo sauce.

  • 7

    Serve immediately and enjoy a balanced, protein-packed meal.

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a light yet satisfying dish where tender seared chicken breast meets a velvety cauliflower Alfredo sauce. This dish balances rich flavors with a creamy texture, enhanced by nutritional yeast and a touch of garlic, delivering a protein-packed meal with clean ingredients.

NUTRITION

330kcal
Protein
50.7g
Fat
11.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add the chicken. Cook for about 5-6 minutes per side until the chicken is fully cooked and lightly golden.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic. Blend until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    Plate the chicken and drizzle generously with the creamy cauliflower Alfredo sauce.

  • 7

    Serve immediately and enjoy a balanced, protein-packed meal.