Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant blend of tender chicken, crisp vegetables, and the aromatic punch of ginger and garlic in this stir fry. This dish delivers a satisfying balance of protein and vitamins while keeping the flavors bold and refreshing.

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NUTRITION

377kcal
Protein
48.5g
Fat
10g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Red Bell Pepper

1 cup Broccoli

1 medium Carrot, sliced

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Vegetable Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir fry for 4-5 minutes until cooked through and lightly browned.

  • 5

    Toss in the chopped red bell pepper, broccoli, and sliced carrot. Stir fry together for an additional 3-4 minutes until vegetables are crisp-tender.

  • 6

    Drizzle low sodium soy sauce over the mixture, stir thoroughly to combine, and cook for another minute.

  • 7

    Serve immediately while hot, enjoying the balance of protein, crisp vegetables, and the aromatic kick of ginger and garlic.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant blend of tender chicken, crisp vegetables, and the aromatic punch of ginger and garlic in this stir fry. This dish delivers a satisfying balance of protein and vitamins while keeping the flavors bold and refreshing.

NUTRITION

377kcal
Protein
48.5g
Fat
10g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Red Bell Pepper

1 cup Broccoli

1 medium Carrot, sliced

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Vegetable Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir fry for 4-5 minutes until cooked through and lightly browned.

  • 5

    Toss in the chopped red bell pepper, broccoli, and sliced carrot. Stir fry together for an additional 3-4 minutes until vegetables are crisp-tender.

  • 6

    Drizzle low sodium soy sauce over the mixture, stir thoroughly to combine, and cook for another minute.

  • 7

    Serve immediately while hot, enjoying the balance of protein, crisp vegetables, and the aromatic kick of ginger and garlic.