Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a luxurious twist on traditional grits by swapping in nutrient-rich cauliflower for a velvety base, topped with succulent spicy garlic shrimp and a hint of sharp cheddar. This dish delivers a satisfying balance of creaminess and spice, perfect for a wholesome dinner that delights the taste buds.

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NUTRITION

432kcal
Protein
51.1g
Fat
25.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

1 ounce Cheddar Cheese

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

2 tablespoons Unsweetened Almond Milk

1 teaspoon Paprika

1/2 teaspoon Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a blender, combine the cauliflower, chicken broth, almond milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 2

    Heat half the olive oil in a skillet over medium heat. Add the blended cauliflower mixture and stir gently. Allow it to simmer for about 5 minutes until it slightly thickens.

  • 3

    Meanwhile, season the shrimp with paprika, crushed red pepper flakes, a pinch of salt, and pepper.

  • 4

    In a separate pan, heat the remaining olive oil over medium-high heat. Sauté the minced garlic for about 30 seconds until fragrant, then add the seasoned shrimp.

  • 5

    Cook the shrimp for 2-3 minutes per side until they turn pink and are just cooked through.

  • 6

    Stir the shredded cheddar cheese into the cauliflower grits until it melts, creating an extra creamy texture.

  • 7

    Serve the spicy garlic shrimp atop the creamy cauliflower grits, and garnish with an extra sprinkle of black pepper if desired.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a luxurious twist on traditional grits by swapping in nutrient-rich cauliflower for a velvety base, topped with succulent spicy garlic shrimp and a hint of sharp cheddar. This dish delivers a satisfying balance of creaminess and spice, perfect for a wholesome dinner that delights the taste buds.

NUTRITION

432kcal
Protein
51.1g
Fat
25.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

1 ounce Cheddar Cheese

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

2 tablespoons Unsweetened Almond Milk

1 teaspoon Paprika

1/2 teaspoon Crushed Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a blender, combine the cauliflower, chicken broth, almond milk, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 2

    Heat half the olive oil in a skillet over medium heat. Add the blended cauliflower mixture and stir gently. Allow it to simmer for about 5 minutes until it slightly thickens.

  • 3

    Meanwhile, season the shrimp with paprika, crushed red pepper flakes, a pinch of salt, and pepper.

  • 4

    In a separate pan, heat the remaining olive oil over medium-high heat. Sauté the minced garlic for about 30 seconds until fragrant, then add the seasoned shrimp.

  • 5

    Cook the shrimp for 2-3 minutes per side until they turn pink and are just cooked through.

  • 6

    Stir the shredded cheddar cheese into the cauliflower grits until it melts, creating an extra creamy texture.

  • 7

    Serve the spicy garlic shrimp atop the creamy cauliflower grits, and garnish with an extra sprinkle of black pepper if desired.