Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on a classic mac and cheese where tender cauliflower florets form a low-carb, protein-enhanced base. Combined with sharp cheddar and perfectly grilled chicken breast, this dish offers a comforting, cheesy flavor with a wholesome, nutritious punch.

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NUTRITION

424kcal
Protein
45.9g
Fat
22.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (150g)

2 ounces Sharp Cheddar Cheese (56g)

3 ounces Grilled Chicken Breast (85g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Low-Sodium Chicken Broth (120g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Dry Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a small pot over medium heat. Add the cauliflower florets and steam them with a splash of water until tender, about 8-10 minutes.

  • 2

    Meanwhile, dice the grilled chicken breast into bite-sized pieces and set aside.

  • 3

    In a blender or food processor, blend the steamed cauliflower with unsweetened almond milk and chicken broth until smooth but slightly chunky for texture.

  • 4

    Return the cauliflower mixture to the pot over low heat. Stir in garlic powder, dry mustard, salt, and pepper.

  • 5

    Add the sharp cheddar cheese and mix until melted and well incorporated. Stir in the diced chicken breast, ensuring everything is evenly distributed.

  • 6

    Allow the mixture to heat through for another 2-3 minutes on low heat without boiling. Adjust seasoning as needed.

  • 7

    Serve warm, enjoying a creamy, protein-packed twist on classic mac that serves as an excellent option for breakfast, lunch, or dinner.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on a classic mac and cheese where tender cauliflower florets form a low-carb, protein-enhanced base. Combined with sharp cheddar and perfectly grilled chicken breast, this dish offers a comforting, cheesy flavor with a wholesome, nutritious punch.

NUTRITION

424kcal
Protein
45.9g
Fat
22.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (150g)

2 ounces Sharp Cheddar Cheese (56g)

3 ounces Grilled Chicken Breast (85g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Low-Sodium Chicken Broth (120g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Dry Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a small pot over medium heat. Add the cauliflower florets and steam them with a splash of water until tender, about 8-10 minutes.

  • 2

    Meanwhile, dice the grilled chicken breast into bite-sized pieces and set aside.

  • 3

    In a blender or food processor, blend the steamed cauliflower with unsweetened almond milk and chicken broth until smooth but slightly chunky for texture.

  • 4

    Return the cauliflower mixture to the pot over low heat. Stir in garlic powder, dry mustard, salt, and pepper.

  • 5

    Add the sharp cheddar cheese and mix until melted and well incorporated. Stir in the diced chicken breast, ensuring everything is evenly distributed.

  • 6

    Allow the mixture to heat through for another 2-3 minutes on low heat without boiling. Adjust seasoning as needed.

  • 7

    Serve warm, enjoying a creamy, protein-packed twist on classic mac that serves as an excellent option for breakfast, lunch, or dinner.