Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these hearty enchiladas brimming with lean ground beef, savory black beans, and a melty cheese topping, all wrapped in warm corn tortillas and smothered in a tangy enchilada sauce. This dish strikes a perfect balance between robust flavors and a nutritious profile, making it ideal for your balanced meal plan.

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NUTRITION

513kcal
Protein
41.7g
Fat
20.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Canned Black Beans

2 small Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and bell pepper until soft, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat if necessary.

  • 4

    Stir in the black beans and enchilada sauce. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 5

    Warm the corn tortillas in a dry skillet or microwave until pliable.

  • 6

    Spoon an even layer of the beef and bean mixture onto each tortilla, sprinkle a portion of the shredded cheddar cheese, then roll them up tightly.

  • 7

    Place the rolled tortillas seam-side down in a small baking dish. Top with any remaining sauce and a light sprinkle of cheese if desired.

  • 8

    Bake for 10-12 minutes until the cheese is melted and the enchiladas are heated through.

  • 9

    Serve warm and enjoy your flavorful, nutrient-packed enchiladas.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these hearty enchiladas brimming with lean ground beef, savory black beans, and a melty cheese topping, all wrapped in warm corn tortillas and smothered in a tangy enchilada sauce. This dish strikes a perfect balance between robust flavors and a nutritious profile, making it ideal for your balanced meal plan.

NUTRITION

513kcal
Protein
41.7g
Fat
20.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Canned Black Beans

2 small Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and bell pepper until soft, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat if necessary.

  • 4

    Stir in the black beans and enchilada sauce. Let the mixture simmer for 2-3 minutes to meld the flavors.

  • 5

    Warm the corn tortillas in a dry skillet or microwave until pliable.

  • 6

    Spoon an even layer of the beef and bean mixture onto each tortilla, sprinkle a portion of the shredded cheddar cheese, then roll them up tightly.

  • 7

    Place the rolled tortillas seam-side down in a small baking dish. Top with any remaining sauce and a light sprinkle of cheese if desired.

  • 8

    Bake for 10-12 minutes until the cheese is melted and the enchiladas are heated through.

  • 9

    Serve warm and enjoy your flavorful, nutrient-packed enchiladas.