Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a healthier twist on a classic favorite with these crispy baked onion rings coated in almond flour and a blend of spices. The natural sweetness of a large onion, combined with the nutty flavor of almond flour and the binding goodness of egg whites and whole eggs, creates a satisfying crunch that’s both nutritious and delicious.

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NUTRITION

586kcal
Protein
37.5g
Fat
38.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Onion (150g)

1/2 cup Almond Flour (56g)

3 Egg Whites (approx. 99g total)

2 Whole Eggs (approx. 100g total)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/2-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk together 3 egg whites and 2 whole eggs until well combined.

  • 4

    In another bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 5

    Dip each onion ring first into the egg mixture, making sure it's well coated, then dredge it in the almond flour mixture.

  • 6

    Arrange the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 18-22 minutes, turning halfway through, until the rings are golden brown and crispy.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a healthier twist on a classic favorite with these crispy baked onion rings coated in almond flour and a blend of spices. The natural sweetness of a large onion, combined with the nutty flavor of almond flour and the binding goodness of egg whites and whole eggs, creates a satisfying crunch that’s both nutritious and delicious.

NUTRITION

586kcal
Protein
37.5g
Fat
38.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Onion (150g)

1/2 cup Almond Flour (56g)

3 Egg Whites (approx. 99g total)

2 Whole Eggs (approx. 100g total)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/2-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk together 3 egg whites and 2 whole eggs until well combined.

  • 4

    In another bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 5

    Dip each onion ring first into the egg mixture, making sure it's well coated, then dredge it in the almond flour mixture.

  • 6

    Arrange the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 18-22 minutes, turning halfway through, until the rings are golden brown and crispy.

  • 8

    Remove from the oven and let cool for a few minutes before serving.