Creamy Wild Mushroom Cauliflower Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wild Mushroom Cauliflower Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Wild Mushroom Cauliflower Risotto with Chicken

A rich and satisfying risotto featuring tender cauliflower rice, earthy wild mushrooms, and a velvety cashew cream, elevated by lean chicken breast for a protein boost. The dish is beautifully balanced with aromatic onions and garlic, finished with a hint of Parmesan for depth. Perfect for a comforting yet nutritious meal any time of day.

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NUTRITION

509kcal
Protein
39.7g
Fat
27.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked and shredded or diced)

4 cups Cauliflower, rice

2 cups Wild Mushrooms, sliced

1/2 medium Yellow Onion, diced

2 cloves Garlic, minced

1 cup Low Sodium Broth

1/4 cup soaked Cashews (blended into cream)

1 tbsp grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the sliced wild mushrooms to the skillet, cooking until they release their moisture and start to brown, about 5 minutes. Stir in the thyme sprigs.

  • 4

    Stir in the cauliflower rice, mixing well with the mushrooms and onions.

  • 5

    Pour in the low sodium broth and allow the mixture to simmer gently, stirring occasionally, until the cauliflower is tender and has absorbed most of the liquid, about 8-10 minutes.

  • 6

    While the risotto simmers, blend the soaked cashews with a small amount of water until smooth, creating a rich, creamy cashew sauce.

  • 7

    Fold the cashew cream into the risotto, stirring until well combined and the dish takes on a creamy consistency.

  • 8

    Gently mix in the cooked chicken breast to warm through and distribute evenly.

  • 9

    Finish by stirring in the grated Parmesan cheese for an extra burst of flavor. Adjust seasoning with salt and pepper if needed.

  • 10

    Serve warm and enjoy your creamy, protein-packed wild mushroom cauliflower risotto.

Creamy Wild Mushroom Cauliflower Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wild Mushroom Cauliflower Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Wild Mushroom Cauliflower Risotto with Chicken

A rich and satisfying risotto featuring tender cauliflower rice, earthy wild mushrooms, and a velvety cashew cream, elevated by lean chicken breast for a protein boost. The dish is beautifully balanced with aromatic onions and garlic, finished with a hint of Parmesan for depth. Perfect for a comforting yet nutritious meal any time of day.

NUTRITION

509kcal
Protein
39.7g
Fat
27.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked and shredded or diced)

4 cups Cauliflower, rice

2 cups Wild Mushrooms, sliced

1/2 medium Yellow Onion, diced

2 cloves Garlic, minced

1 cup Low Sodium Broth

1/4 cup soaked Cashews (blended into cream)

1 tbsp grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the sliced wild mushrooms to the skillet, cooking until they release their moisture and start to brown, about 5 minutes. Stir in the thyme sprigs.

  • 4

    Stir in the cauliflower rice, mixing well with the mushrooms and onions.

  • 5

    Pour in the low sodium broth and allow the mixture to simmer gently, stirring occasionally, until the cauliflower is tender and has absorbed most of the liquid, about 8-10 minutes.

  • 6

    While the risotto simmers, blend the soaked cashews with a small amount of water until smooth, creating a rich, creamy cashew sauce.

  • 7

    Fold the cashew cream into the risotto, stirring until well combined and the dish takes on a creamy consistency.

  • 8

    Gently mix in the cooked chicken breast to warm through and distribute evenly.

  • 9

    Finish by stirring in the grated Parmesan cheese for an extra burst of flavor. Adjust seasoning with salt and pepper if needed.

  • 10

    Serve warm and enjoy your creamy, protein-packed wild mushroom cauliflower risotto.