YOUR SOLIN GENERATED RECIPE
Herb-Roasted Chicken in Fresh Tomato Basil Sauce
Savor the vibrant flavors of tender herb-roasted chicken smothered in a bright, fresh tomato basil sauce. This dish combines the lean protein of chicken breast, the aromatic punch of garlic and basil, and a zesty lemon finish, all lightly enriched with olive oil. Perfect for a nourishing dinner that delights both the palate and your nutritional goals.
INGREDIENTS
5 oz Chicken Breast
1 medium Tomato
1/2 cup Fresh Basil
2 tsp Olive Oil
1 Garlic Clove
1 tbsp Lemon Juice
Salt & Pepper
PREPARATION
Preheat your oven to 400°F.
Pat the chicken breast dry, then season lightly with salt and pepper on both sides.
Place the chicken on a baking tray and drizzle 1 tsp olive oil over it.
Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.
While the chicken is roasting, dice the tomato and mince the garlic.
In a small saucepan, heat the remaining 1 tsp olive oil over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Stir in the diced tomato and a squeeze of fresh lemon juice, letting it simmer for 3-4 minutes to create a light sauce.
Chop the fresh basil and stir it into the tomato sauce off the heat.
Once the chicken is done, slice it and serve topped with the warm tomato basil sauce.
Adjust seasoning with additional salt and pepper if necessary and serve immediately.