Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring tender chicken breast sliced and sautéed with a colorful medley of cauliflower rice, bell pepper, and broccoli. Enhanced with aromatic garlic and ginger, and finished with a drizzle of sesame oil and soy sauce, this dish delivers a perfect balance of protein and nutrients while keeping calories in check.

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NUTRITION

303kcal
Protein
40.0g
Fat
8.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into thin strips or bite-sized pieces.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the chicken pieces until lightly browned on the outside, about 4-5 minutes, then remove from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 5

    Add the red bell pepper slices and broccoli florets, and stir-fry for about 2-3 minutes until slightly tender but still crisp.

  • 6

    Stir in the cauliflower rice and cook for an additional 2 minutes until heated through.

  • 7

    Return the chicken to the pan and drizzle with low-sodium soy sauce, stirring well to combine all ingredients and warm everything evenly.

  • 8

    Cook for another minute, ensuring the flavors meld together. Serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring tender chicken breast sliced and sautéed with a colorful medley of cauliflower rice, bell pepper, and broccoli. Enhanced with aromatic garlic and ginger, and finished with a drizzle of sesame oil and soy sauce, this dish delivers a perfect balance of protein and nutrients while keeping calories in check.

NUTRITION

303kcal
Protein
40.0g
Fat
8.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into thin strips or bite-sized pieces.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the chicken pieces until lightly browned on the outside, about 4-5 minutes, then remove from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 5

    Add the red bell pepper slices and broccoli florets, and stir-fry for about 2-3 minutes until slightly tender but still crisp.

  • 6

    Stir in the cauliflower rice and cook for an additional 2 minutes until heated through.

  • 7

    Return the chicken to the pan and drizzle with low-sodium soy sauce, stirring well to combine all ingredients and warm everything evenly.

  • 8

    Cook for another minute, ensuring the flavors meld together. Serve hot.