Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor the velvety texture of this creamy cauliflower mash infused with subtly roasted garlic and enriched with a tangy, protein-packed blend of Greek yogurt and Parmesan. This dish delivers a warm, comforting flavor profile that's perfect for a filling breakfast, lunch, or dinner while keeping your nutrition on point.

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NUTRITION

436kcal
Protein
35.2g
Fat
18.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

5 garlic cloves

3/4 cup Nonfat Greek Yogurt (180g)

2 tbsp Grated Parmesan Cheese

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the garlic cloves, drizzle them with half a tablespoon of olive oil, and wrap them in aluminum foil. Roast in the oven for 25-30 minutes until they are soft and caramelized.

  • 3

    While the garlic roasts, cut the cauliflower into florets and steam until tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor. Squeeze the roasted garlic out of its skins and add it to the cauliflower.

  • 5

    Add the nonfat Greek yogurt and grated Parmesan cheese to the mixture. Blend until smooth and creamy. For a thinner consistency, add a splash of water or low-sodium vegetable broth.

  • 6

    Season the mash with salt and black pepper. Adjust the seasoning to taste.

  • 7

    Transfer the mash to a serving bowl. Drizzle with the remaining olive oil and serve warm.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Savor the velvety texture of this creamy cauliflower mash infused with subtly roasted garlic and enriched with a tangy, protein-packed blend of Greek yogurt and Parmesan. This dish delivers a warm, comforting flavor profile that's perfect for a filling breakfast, lunch, or dinner while keeping your nutrition on point.

NUTRITION

436kcal
Protein
35.2g
Fat
18.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

5 garlic cloves

3/4 cup Nonfat Greek Yogurt (180g)

2 tbsp Grated Parmesan Cheese

1 tbsp Olive Oil

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the garlic cloves, drizzle them with half a tablespoon of olive oil, and wrap them in aluminum foil. Roast in the oven for 25-30 minutes until they are soft and caramelized.

  • 3

    While the garlic roasts, cut the cauliflower into florets and steam until tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor. Squeeze the roasted garlic out of its skins and add it to the cauliflower.

  • 5

    Add the nonfat Greek yogurt and grated Parmesan cheese to the mixture. Blend until smooth and creamy. For a thinner consistency, add a splash of water or low-sodium vegetable broth.

  • 6

    Season the mash with salt and black pepper. Adjust the seasoning to taste.

  • 7

    Transfer the mash to a serving bowl. Drizzle with the remaining olive oil and serve warm.