Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating and a burst of fresh herbs. Tender, juicy chicken breast is breaded with whole wheat breadcrumbs and a touch of Parmesan, then baked to perfection and topped with savory tomato sauce, fresh basil, and a hint of garlic. This dish delivers delightful flavor with a clean approach, ideal for balanced, protein-packed dinners.

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NUTRITION

433kcal
Protein
51.2g
Fat
11.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

1/4 cup Fresh Basil

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese, and a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in another bowl.

  • 4

    Pat the chicken breast dry and season with salt, pepper, and finely minced garlic.

  • 5

    Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture, pressing to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Drizzle the chicken with olive oil for extra crispiness.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Warm the tomato sauce slightly and spoon it over the chicken. Garnish with freshly chopped basil.

  • 9

    Serve immediately and enjoy your delicious, protein-packed meal.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, baked coating and a burst of fresh herbs. Tender, juicy chicken breast is breaded with whole wheat breadcrumbs and a touch of Parmesan, then baked to perfection and topped with savory tomato sauce, fresh basil, and a hint of garlic. This dish delivers delightful flavor with a clean approach, ideal for balanced, protein-packed dinners.

NUTRITION

433kcal
Protein
51.2g
Fat
11.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Grated Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

1/4 cup Fresh Basil

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese, and a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in another bowl.

  • 4

    Pat the chicken breast dry and season with salt, pepper, and finely minced garlic.

  • 5

    Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture, pressing to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet. Drizzle the chicken with olive oil for extra crispiness.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Warm the tomato sauce slightly and spoon it over the chicken. Garnish with freshly chopped basil.

  • 9

    Serve immediately and enjoy your delicious, protein-packed meal.