Herb-Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crunchy Veggie Wrap

Savor a balanced wrap bursting with flavor: tender herb-grilled chicken, crisp spinach, juicy tomato, refreshing cucumber, sweet red pepper, and creamy avocado all wrapped in a wholesome whole wheat tortilla. Drizzled with a tangy Greek yogurt herb dressing, this wrap offers a satisfying crunch and an aromatic blend of herbs and spices, perfect for a filling breakfast, lunch, or dinner option.

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NUTRITION

386kcal
Protein
35.9g
Fat
12.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, grilled with herbs

1 Whole Wheat Wrap

1 cup Baby Spinach

1 medium slice Tomato

3 slices Cucumber (~60g total)

3 slices Red Bell Pepper (~60g total)

1 half Avocado

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (chopped)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a tablespoon of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes, then slice thinly.

  • 4

    While the chicken is resting, prepare the wrap by laying it flat and spreading 2 tablespoons of nonfat Greek yogurt mixed with the remaining chopped herbs over the surface.

  • 5

    Layer the baby spinach, tomato slice, cucumber slices, and red bell pepper slices on top of the wrap.

  • 6

    Place the sliced chicken on top and add avocado slices over the chicken.

  • 7

    Fold the wrap tightly and, if desired, place it on the grill for 1-2 minutes per side to warm and toast the wrap slightly.

  • 8

    Slice in half and serve immediately.

Herb-Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crunchy Veggie Wrap

Savor a balanced wrap bursting with flavor: tender herb-grilled chicken, crisp spinach, juicy tomato, refreshing cucumber, sweet red pepper, and creamy avocado all wrapped in a wholesome whole wheat tortilla. Drizzled with a tangy Greek yogurt herb dressing, this wrap offers a satisfying crunch and an aromatic blend of herbs and spices, perfect for a filling breakfast, lunch, or dinner option.

NUTRITION

386kcal
Protein
35.9g
Fat
12.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, grilled with herbs

1 Whole Wheat Wrap

1 cup Baby Spinach

1 medium slice Tomato

3 slices Cucumber (~60g total)

3 slices Red Bell Pepper (~60g total)

1 half Avocado

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (chopped)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a tablespoon of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes, then slice thinly.

  • 4

    While the chicken is resting, prepare the wrap by laying it flat and spreading 2 tablespoons of nonfat Greek yogurt mixed with the remaining chopped herbs over the surface.

  • 5

    Layer the baby spinach, tomato slice, cucumber slices, and red bell pepper slices on top of the wrap.

  • 6

    Place the sliced chicken on top and add avocado slices over the chicken.

  • 7

    Fold the wrap tightly and, if desired, place it on the grill for 1-2 minutes per side to warm and toast the wrap slightly.

  • 8

    Slice in half and serve immediately.