Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust and a squeeze of zesty lemon. This dish features succulent salmon enhanced with aromatic dill and parsley, perfectly seared in olive oil to create a crispy exterior while remaining moist inside. The vibrant flavors of lemon and fresh herbs make this dish a delightful, healthy option for any meal.

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NUTRITION

330kcal
Protein
34.5g
Fat
20.5g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1/2 Lemon (zest and juice)

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh dill, parsley, minced garlic, and lemon zest.

  • 3

    Lightly brush the salmon fillet with olive oil, then press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, herb crust side down first.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving to enhance the flavors.

  • 7

    Plate the salmon and enjoy your perfectly balanced, flavorful dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust and a squeeze of zesty lemon. This dish features succulent salmon enhanced with aromatic dill and parsley, perfectly seared in olive oil to create a crispy exterior while remaining moist inside. The vibrant flavors of lemon and fresh herbs make this dish a delightful, healthy option for any meal.

NUTRITION

330kcal
Protein
34.5g
Fat
20.5g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1/2 Lemon (zest and juice)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh dill, parsley, minced garlic, and lemon zest.

  • 3

    Lightly brush the salmon fillet with olive oil, then press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, herb crust side down first.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden, then flip and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving to enhance the flavors.

  • 7

    Plate the salmon and enjoy your perfectly balanced, flavorful dish.