Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant skillet bursting with flavors of saffron, succulent shrimp, and tender mussels combined with a light bed of brown rice and crisp vegetables. This dish offers a delightful balance of spicy and aromatic notes with each bite, making it a healthy and satisfying meal for any time of day.

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NUTRITION

445kcal
Protein
41.1g
Fat
9.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (raw)

4 oz Mussels (raw)

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1/4 tsp Saffron Threads

1/4 cup Low-Sodium Chicken Broth

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper; sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and saffron threads, cooking for another minute until fragrant.

  • 4

    Add the shrimp and mussels to the skillet, cooking for about 2 minutes on each side until the shrimp start to turn pink and the mussels begin to open.

  • 5

    Pour in the low-sodium chicken broth and add the cooked brown rice, stirring gently to combine all ingredients.

  • 6

    Allow the skillet to simmer for another 3-4 minutes so the flavors meld and the seafood is cooked through.

  • 7

    Remove from heat, garnish with chopped fresh parsley, and serve immediately.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant skillet bursting with flavors of saffron, succulent shrimp, and tender mussels combined with a light bed of brown rice and crisp vegetables. This dish offers a delightful balance of spicy and aromatic notes with each bite, making it a healthy and satisfying meal for any time of day.

NUTRITION

445kcal
Protein
41.1g
Fat
9.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (raw)

4 oz Mussels (raw)

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1/4 tsp Saffron Threads

1/4 cup Low-Sodium Chicken Broth

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper; sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and saffron threads, cooking for another minute until fragrant.

  • 4

    Add the shrimp and mussels to the skillet, cooking for about 2 minutes on each side until the shrimp start to turn pink and the mussels begin to open.

  • 5

    Pour in the low-sodium chicken broth and add the cooked brown rice, stirring gently to combine all ingredients.

  • 6

    Allow the skillet to simmer for another 3-4 minutes so the flavors meld and the seafood is cooked through.

  • 7

    Remove from heat, garnish with chopped fresh parsley, and serve immediately.