Crispy Baked Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken with Broccoli

Enjoy a deliciously crispy baked chicken infused with a sweet and zesty honey-garlic glaze, paired with tender roasted broccoli. This meal offers a delightful balance of savory and sweet flavors while keeping your meal light and nourishing.

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NUTRITION

403kcal
Protein
37.1g
Fat
9.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tbsp Honey (21g)

2 garlic cloves

1 tsp Olive Oil (4.5g)

1/4 cup Panko Breadcrumbs (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the baking sheet and brush generously with the honey-garlic mixture. Then, sprinkle the panko breadcrumbs evenly over the chicken to form a crispy coating.

  • 4

    Toss the broccoli florets with a little bit of olive oil, salt, and pepper, and arrange them on the baking sheet around the chicken.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy your crispy baked honey-garlic chicken with roasted broccoli!

Crispy Baked Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken with Broccoli

Enjoy a deliciously crispy baked chicken infused with a sweet and zesty honey-garlic glaze, paired with tender roasted broccoli. This meal offers a delightful balance of savory and sweet flavors while keeping your meal light and nourishing.

NUTRITION

403kcal
Protein
37.1g
Fat
9.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tbsp Honey (21g)

2 garlic cloves

1 tsp Olive Oil (4.5g)

1/4 cup Panko Breadcrumbs (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on the baking sheet and brush generously with the honey-garlic mixture. Then, sprinkle the panko breadcrumbs evenly over the chicken to form a crispy coating.

  • 4

    Toss the broccoli florets with a little bit of olive oil, salt, and pepper, and arrange them on the baking sheet around the chicken.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy your crispy baked honey-garlic chicken with roasted broccoli!