Herb-Crusted Salmon with Roasted Broccoli and Garlic Mushroom Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Garlic Mushroom Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Garlic Mushroom Sweet Potato Mash

Savor a vibrant dish featuring a herb-crusted salmon fillet paired with roasted broccoli and a silky garlic mushroom sweet potato mash. This meal offers a delightful blend of savory and earthy flavors, perfectly balanced to fuel your day with quality protein and wholesome vegetables.

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NUTRITION

506kcal
Protein
39.8g
Fat
20.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 medium Sweet Potato

1/2 cup Mushrooms

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Dill, or Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and 1 tablespoon of chopped fresh herbs. Press the remaining herbs on top to create a crust.

  • 3

    Place the salmon on a baking tray lined with parchment paper and bake for 12-15 minutes, or until cooked through.

  • 4

    While the salmon bakes, steam or lightly roast the broccoli florets until tender.

  • 5

    Peel and cube the sweet potato, then boil until soft. Drain and mash with finely chopped garlic and sliced mushrooms. Season with a pinch of salt and pepper.

  • 6

    Plate the herb-crusted salmon alongside a serving of roasted broccoli and a generous scoop of garlic mushroom sweet potato mash.

  • 7

    Garnish with a drizzle of olive oil if desired and a sprinkle of extra fresh herbs.

Herb-Crusted Salmon with Roasted Broccoli and Garlic Mushroom Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Garlic Mushroom Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Garlic Mushroom Sweet Potato Mash

Savor a vibrant dish featuring a herb-crusted salmon fillet paired with roasted broccoli and a silky garlic mushroom sweet potato mash. This meal offers a delightful blend of savory and earthy flavors, perfectly balanced to fuel your day with quality protein and wholesome vegetables.

NUTRITION

506kcal
Protein
39.8g
Fat
20.5g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 medium Sweet Potato

1/2 cup Mushrooms

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Dill, or Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the salmon fillet with salt, pepper, and 1 tablespoon of chopped fresh herbs. Press the remaining herbs on top to create a crust.

  • 3

    Place the salmon on a baking tray lined with parchment paper and bake for 12-15 minutes, or until cooked through.

  • 4

    While the salmon bakes, steam or lightly roast the broccoli florets until tender.

  • 5

    Peel and cube the sweet potato, then boil until soft. Drain and mash with finely chopped garlic and sliced mushrooms. Season with a pinch of salt and pepper.

  • 6

    Plate the herb-crusted salmon alongside a serving of roasted broccoli and a generous scoop of garlic mushroom sweet potato mash.

  • 7

    Garnish with a drizzle of olive oil if desired and a sprinkle of extra fresh herbs.