Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter twist on the classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a luxuriously creamy sauce made from egg, nonfat Greek yogurt, and gruyere Parmesan cheese. This dish delivers a comforting, savory profile with just the right balance of creaminess and a hint of smoky bacon, making it ideal for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
35.7g
Fat
16.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Spaghetti Squash

2 slices Turkey Bacon

1 large Egg

1/2 cup Nonfat Greek Yogurt

1/4 cup Grated Parmesan Cheese

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise, remove the seeds, and drizzle lightly with a little salt and pepper. Place cut-side down on a baking sheet and roast for 35-40 minutes until tender.

  • 3

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Remove bacon, let cool, and chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the egg, nonfat Greek yogurt, and grated Parmesan cheese until well combined. Mince the garlic clove and stir it into the mixture along with a pinch of salt and pepper.

  • 5

    Once the spaghetti squash is done, use a fork to scrape out the strands into a bowl.

  • 6

    Quickly toss the warm squash strands with the prepared creamy sauce, allowing the residual heat to slightly thicken the egg mixture without scrambling it.

  • 7

    Fold in the crispy turkey bacon pieces, adjust seasoning with additional salt and pepper if needed, and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter twist on the classic carbonara with tender strands of roasted spaghetti squash, crispy turkey bacon, and a luxuriously creamy sauce made from egg, nonfat Greek yogurt, and gruyere Parmesan cheese. This dish delivers a comforting, savory profile with just the right balance of creaminess and a hint of smoky bacon, making it ideal for a satisfying meal any time of day.

NUTRITION

398kcal
Protein
35.7g
Fat
16.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Spaghetti Squash

2 slices Turkey Bacon

1 large Egg

1/2 cup Nonfat Greek Yogurt

1/4 cup Grated Parmesan Cheese

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise, remove the seeds, and drizzle lightly with a little salt and pepper. Place cut-side down on a baking sheet and roast for 35-40 minutes until tender.

  • 3

    While the squash is roasting, cook the turkey bacon in a skillet over medium heat until crispy. Remove bacon, let cool, and chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the egg, nonfat Greek yogurt, and grated Parmesan cheese until well combined. Mince the garlic clove and stir it into the mixture along with a pinch of salt and pepper.

  • 5

    Once the spaghetti squash is done, use a fork to scrape out the strands into a bowl.

  • 6

    Quickly toss the warm squash strands with the prepared creamy sauce, allowing the residual heat to slightly thicken the egg mixture without scrambling it.

  • 7

    Fold in the crispy turkey bacon pieces, adjust seasoning with additional salt and pepper if needed, and serve immediately.