Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

A deliciously satisfying breakfast burrito loaded with protein-rich eggs and lean ground turkey, complemented by hearty black beans, fresh spinach, and a bright touch of salsa wrapped in a whole wheat tortilla. This versatile meal is perfect for starting your day or refueling mid-day, offering a balanced blend of flavors and a boost of energy.

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NUTRITION

427kcal
Protein
42.3g
Fat
16.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Ground Turkey (93% Lean)

1 Whole Wheat Tortilla

1/4 cup Black Beans

1 cup Spinach

2 tablespoons Salsa

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PREPARATION

  • 1

    In a non-stick skillet, cook the ground turkey over medium heat until no longer pink, breaking it up into small pieces.

  • 2

    In another pan, scramble the eggs until just set. Season lightly with salt and pepper if desired.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until soft.

  • 4

    Layer the scrambled eggs, cooked turkey, black beans, and fresh spinach down the center of the tortilla.

  • 5

    Drizzle the salsa over the fillings.

  • 6

    Fold the sides of the tortilla and roll tightly to form a burrito.

  • 7

    Optional: Place the burrito back in the skillet for 1-2 minutes on each side to crisp the tortilla slightly before serving.

Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

A deliciously satisfying breakfast burrito loaded with protein-rich eggs and lean ground turkey, complemented by hearty black beans, fresh spinach, and a bright touch of salsa wrapped in a whole wheat tortilla. This versatile meal is perfect for starting your day or refueling mid-day, offering a balanced blend of flavors and a boost of energy.

NUTRITION

427kcal
Protein
42.3g
Fat
16.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Ground Turkey (93% Lean)

1 Whole Wheat Tortilla

1/4 cup Black Beans

1 cup Spinach

2 tablespoons Salsa

PREPARATION

  • 1

    In a non-stick skillet, cook the ground turkey over medium heat until no longer pink, breaking it up into small pieces.

  • 2

    In another pan, scramble the eggs until just set. Season lightly with salt and pepper if desired.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until soft.

  • 4

    Layer the scrambled eggs, cooked turkey, black beans, and fresh spinach down the center of the tortilla.

  • 5

    Drizzle the salsa over the fillings.

  • 6

    Fold the sides of the tortilla and roll tightly to form a burrito.

  • 7

    Optional: Place the burrito back in the skillet for 1-2 minutes on each side to crisp the tortilla slightly before serving.