Creamy Turkey Bacon Cauliflower Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Cauliflower Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Cauliflower Carbonara

A reinvented carbonara that swaps heavy cream for a light, protein-packed Greek yogurt blend, combined with crispy turkey bacon and tender cauliflower florets to deliver a satisfying yet balanced dish perfect for any meal of the day.

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NUTRITION

218kcal
Protein
21.7g
Fat
10.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

3 slices Turkey Bacon (approx. 60g total)

2 Eggs

1/4 cup Non-Fat Greek Yogurt (61g)

2 tablespoons Parmesan Cheese

1/4 cup Unsweetened Almond Milk (61g)

1 clove Garlic

1/2 teaspoon Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Chop the cauliflower into small, bite-sized florets.

  • 2

    Cook the turkey bacon in the skillet until crisp. Remove and set aside on a paper towel-lined plate.

  • 3

    In the same skillet, add minced garlic and lightly sauté until fragrant. Add the cauliflower and cook for about 5-7 minutes until tender.

  • 4

    Meanwhile, whisk together 2 eggs, non-fat Greek yogurt, unsweetened almond milk, grated Parmesan, salt, and black pepper in a bowl to form the creamy sauce.

  • 5

    Lower the heat and pour the sauce into the skillet with cauliflower, stirring quickly to create a creamy consistency without scrambling the eggs.

  • 6

    Chop or crumble the turkey bacon and add it back to the skillet. Stir gently until everything is well coated and heated through.

  • 7

    Plate the dish immediately and enjoy your creamy turkey bacon cauliflower carbonara as a hearty breakfast, lunch, or dinner.

Creamy Turkey Bacon Cauliflower Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Cauliflower Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Cauliflower Carbonara

A reinvented carbonara that swaps heavy cream for a light, protein-packed Greek yogurt blend, combined with crispy turkey bacon and tender cauliflower florets to deliver a satisfying yet balanced dish perfect for any meal of the day.

NUTRITION

218kcal
Protein
21.7g
Fat
10.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

3 slices Turkey Bacon (approx. 60g total)

2 Eggs

1/4 cup Non-Fat Greek Yogurt (61g)

2 tablespoons Parmesan Cheese

1/4 cup Unsweetened Almond Milk (61g)

1 clove Garlic

1/2 teaspoon Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Chop the cauliflower into small, bite-sized florets.

  • 2

    Cook the turkey bacon in the skillet until crisp. Remove and set aside on a paper towel-lined plate.

  • 3

    In the same skillet, add minced garlic and lightly sauté until fragrant. Add the cauliflower and cook for about 5-7 minutes until tender.

  • 4

    Meanwhile, whisk together 2 eggs, non-fat Greek yogurt, unsweetened almond milk, grated Parmesan, salt, and black pepper in a bowl to form the creamy sauce.

  • 5

    Lower the heat and pour the sauce into the skillet with cauliflower, stirring quickly to create a creamy consistency without scrambling the eggs.

  • 6

    Chop or crumble the turkey bacon and add it back to the skillet. Stir gently until everything is well coated and heated through.

  • 7

    Plate the dish immediately and enjoy your creamy turkey bacon cauliflower carbonara as a hearty breakfast, lunch, or dinner.