Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the delightful blend of tender, pan-seared chicken breast coated with aromatic herbs, paired with a medley of roasted vegetables. This dish offers a harmonious balance of lean protein and vibrant flavors that makes it a perfect choice for a satisfying meal any time of day.

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NUTRITION

342kcal
Protein
33.7g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 142g)

100g Zucchini

100g Red Bell Pepper

50g Cherry Tomatoes

1 tbsp Olive Oil

Herbs & Spices to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and finely chopped rosemary and thyme.

  • 2

    Heat half of the olive oil in a pan over medium-high heat until shimmering. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove and set aside.

  • 3

    Preheat the oven to 425°F (220°C). Toss the zucchini, red bell pepper, and cherry tomatoes with the remaining olive oil, salt, pepper, and additional herbs if desired.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for 15-20 minutes or until tender and slightly caramelized.

  • 5

    Slice the chicken breast and serve it alongside the roasted vegetables. Enjoy your balanced and flavorful meal!

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the delightful blend of tender, pan-seared chicken breast coated with aromatic herbs, paired with a medley of roasted vegetables. This dish offers a harmonious balance of lean protein and vibrant flavors that makes it a perfect choice for a satisfying meal any time of day.

NUTRITION

342kcal
Protein
33.7g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 142g)

100g Zucchini

100g Red Bell Pepper

50g Cherry Tomatoes

1 tbsp Olive Oil

Herbs & Spices to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and finely chopped rosemary and thyme.

  • 2

    Heat half of the olive oil in a pan over medium-high heat until shimmering. Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove and set aside.

  • 3

    Preheat the oven to 425°F (220°C). Toss the zucchini, red bell pepper, and cherry tomatoes with the remaining olive oil, salt, pepper, and additional herbs if desired.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for 15-20 minutes or until tender and slightly caramelized.

  • 5

    Slice the chicken breast and serve it alongside the roasted vegetables. Enjoy your balanced and flavorful meal!