NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Cornstarch

1 medium Orange (zested and juiced)

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 cup Broccoli florets

1/2 cup Red Bell Pepper, sliced

1/2 cup cooked Brown Rice

1 teaspoon Honey

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

• 1

  Begin by preheating your air fryer to 400°F.

• 2

  Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with a light coating of cornstarch, salt, and pepper.

• 3

  In a separate small bowl, combine the juice of the orange (squeeze from one medium orange), its zest, minced garlic, minced ginger, and honey to form the orange glaze.

• 4

  Lightly spray the chicken with olive oil spray and place it in the air fryer basket in a single layer. Air-fry for about 10-12 minutes, shaking halfway through, until the chicken is crispy and cooked through.

• 5

  While the chicken is cooking, prepare the vegetables. Stir-fry the broccoli and red bell pepper in a non-stick pan over medium heat until slightly tender, about 4-5 minutes. Season lightly with salt and pepper.

• 6

  Warm the pre-cooked brown rice if needed.

• 7

  Once the chicken is done, toss it in the orange glaze inside a mixing bowl until well coated.

• 8

  Assemble your bowl by layering the brown rice at the base, followed by the glazed crispy chicken and then the stir-fried vegetables.

• 9

  Serve immediately and enjoy your flavorful, protein-packed meal.