Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this vibrant, nutrient-dense breakfast burrito filled with tender roasted sweet potato, hearty black beans, fluffy egg whites, fresh spinach, and a zesty salsa wrapped in a whole wheat tortilla. It's the perfect balance of protein, fiber, and vibrant flavors to energize your day.

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NUTRITION

399kcal
Protein
32.5g
Fat
4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 medium sweet potato (100g)

1/4 cup black beans (43g)

6 egg whites (approx. 198g total)

1 cup raw spinach (30g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, spray a non-stick skillet and add the black beans. Warm them over medium heat for 3-4 minutes until heated through.

  • 3

    In a small bowl, whisk the egg whites. Pour them into a non-stick skillet over medium heat, stirring gently until they are just set. Season lightly with salt and pepper as desired.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread the warmed black beans over the center, add the scrambled egg whites, and toss in fresh spinach.

  • 5

    Once the sweet potato is cooked, peel (if desired) and dice it into small cubes. Add the roasted sweet potato pieces onto the tortilla along with 2 tablespoons of your favorite salsa.

  • 6

    Fold the sides of the tortilla in and roll tightly to encase all the filling. You can serve your burrito immediately or warm it slightly in the skillet over low heat for a minute on each side.

  • 7

    Enjoy your Protein-Packed Sweet Potato Black Bean Breakfast Burrito, a meal that's both nutritious and bursting with flavor.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this vibrant, nutrient-dense breakfast burrito filled with tender roasted sweet potato, hearty black beans, fluffy egg whites, fresh spinach, and a zesty salsa wrapped in a whole wheat tortilla. It's the perfect balance of protein, fiber, and vibrant flavors to energize your day.

NUTRITION

399kcal
Protein
32.5g
Fat
4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 medium sweet potato (100g)

1/4 cup black beans (43g)

6 egg whites (approx. 198g total)

1 cup raw spinach (30g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, spray a non-stick skillet and add the black beans. Warm them over medium heat for 3-4 minutes until heated through.

  • 3

    In a small bowl, whisk the egg whites. Pour them into a non-stick skillet over medium heat, stirring gently until they are just set. Season lightly with salt and pepper as desired.

  • 4

    Lay out the whole wheat tortilla on a flat surface. Spread the warmed black beans over the center, add the scrambled egg whites, and toss in fresh spinach.

  • 5

    Once the sweet potato is cooked, peel (if desired) and dice it into small cubes. Add the roasted sweet potato pieces onto the tortilla along with 2 tablespoons of your favorite salsa.

  • 6

    Fold the sides of the tortilla in and roll tightly to encase all the filling. You can serve your burrito immediately or warm it slightly in the skillet over low heat for a minute on each side.

  • 7

    Enjoy your Protein-Packed Sweet Potato Black Bean Breakfast Burrito, a meal that's both nutritious and bursting with flavor.