Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a hearty yet light meal featuring lean ground turkey combined with protein-rich quinoa, nestled inside sweet, roasted bell peppers and infused with the vibrant flavors of diced tomatoes, red onion, and garlic. This dish provides a balanced blend of protein, complex carbs, and healthy fats—perfect for a satisfying dinner.

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NUTRITION

377kcal
Protein
32g
Fat
15.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

1 clove Garlic

A pinch of Salt

A pinch of Black Pepper

1 tablespoon Fresh Cilantro (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds and membranes, setting the pepper aside.

  • 3

    In a pan, heat olive oil over medium heat. Add chopped red onion and minced garlic; sauté until softened.

  • 4

    Add ground turkey to the pan and cook until lightly browned, stirring to break it up.

  • 5

    Stir in cooked quinoa, diced tomatoes, salt, and black pepper. Allow the mixture to heat through for a couple of minutes.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture. If desired, sprinkle fresh cilantro on top.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 20-25 minutes, or until the pepper is tender.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a hearty yet light meal featuring lean ground turkey combined with protein-rich quinoa, nestled inside sweet, roasted bell peppers and infused with the vibrant flavors of diced tomatoes, red onion, and garlic. This dish provides a balanced blend of protein, complex carbs, and healthy fats—perfect for a satisfying dinner.

NUTRITION

377kcal
Protein
32g
Fat
15.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

1 clove Garlic

A pinch of Salt

A pinch of Black Pepper

1 tablespoon Fresh Cilantro (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds and membranes, setting the pepper aside.

  • 3

    In a pan, heat olive oil over medium heat. Add chopped red onion and minced garlic; sauté until softened.

  • 4

    Add ground turkey to the pan and cook until lightly browned, stirring to break it up.

  • 5

    Stir in cooked quinoa, diced tomatoes, salt, and black pepper. Allow the mixture to heat through for a couple of minutes.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture. If desired, sprinkle fresh cilantro on top.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 20-25 minutes, or until the pepper is tender.

  • 8

    Serve warm and enjoy your protein-packed meal.