Name: Vanilla-Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 1 cup Unsweetened Almond Milk; 1 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 0.5 cup Nonfat Plain Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a refreshing and nutrient-packed bowl of overnight oats infused with vanilla and bursting with mixed berries. This easy-to-prepare dish balances creamy Greek yogurt and protein powder, rolled oats for a hearty base, and chia seeds for added texture, making it a perfect meal to fuel your day.

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NUTRITION

Protein

47.5g

Fat

11.3g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tbsp Chia Seeds

0.5 cup Nonfat Plain Greek Yogurt

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PREPARATION

1
In a mason jar or bowl, combine the rolled oats and chia seeds.
2
Pour in the unsweetened almond milk and stir well to ensure the oats and seeds are evenly moistened.
3
Mix in the vanilla whey protein powder until fully incorporated.
4
Fold in the nonfat Greek yogurt gently to maintain a creamy texture.
5
Top the mixture with mixed berries, stirring lightly to distribute.
6
Cover and refrigerate overnight, or for at least 6 hours, to allow the flavors to meld and oats to soften.
7
In the morning, give the oats a good stir and enjoy your nutrient-packed, delicious meal.