Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a deliciously crispy, baked chicken dish featuring tender chicken breast coated in seasoned panko breadcrumbs, enhanced with a sweet and savory honey-garlic glaze. This balanced meal delivers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

353kcal
Protein
37.3g
Fat
5.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (25g)

1 Tbsp Honey (21g)

1 Garlic Clove, minced

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    In a shallow dish, spread out the panko breadcrumbs.

  • 4

    In a small bowl, whisk together the honey and the minced garlic.

  • 5

    Lightly spray the chicken with olive oil cooking spray to help the coating adhere. Then, press the chicken breast into the panko breadcrumbs so that it forms a light coating.

  • 6

    Place the breaded chicken on the prepared baking sheet and drizzle the honey-garlic mixture evenly over the top.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optionally, finish under the broiler for an additional 2-3 minutes for extra crispiness.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a deliciously crispy, baked chicken dish featuring tender chicken breast coated in seasoned panko breadcrumbs, enhanced with a sweet and savory honey-garlic glaze. This balanced meal delivers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

353kcal
Protein
37.3g
Fat
5.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (25g)

1 Tbsp Honey (21g)

1 Garlic Clove, minced

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 3

    In a shallow dish, spread out the panko breadcrumbs.

  • 4

    In a small bowl, whisk together the honey and the minced garlic.

  • 5

    Lightly spray the chicken with olive oil cooking spray to help the coating adhere. Then, press the chicken breast into the panko breadcrumbs so that it forms a light coating.

  • 6

    Place the breaded chicken on the prepared baking sheet and drizzle the honey-garlic mixture evenly over the top.

  • 7

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optionally, finish under the broiler for an additional 2-3 minutes for extra crispiness.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving.