Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken breast enveloped in a light, creamy nonfat Greek yogurt marinade paired with a fluffy bed of cauliflower rice. Brightened with garlic and lemon, and accented with warm paprika and cumin, this dish offers a delightful balance of spices, creaminess, and a satisfying crunch that’s perfect for a nutritious yet flavorful meal.

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NUTRITION

359kcal
Protein
39.5g
Fat
17.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1/2 tsp Paprika

1/4 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, paprika, ground cumin, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and coat evenly with the yogurt marinade. Allow it to marinate for at least 20 minutes; if time permits, marinate for up to 2 hours in the refrigerator.

  • 3

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until aromatic.

  • 4

    Add the marinated chicken breast to the skillet. Sear for 4-5 minutes on each side until the chicken is golden and cooked through.

  • 5

    While the chicken cooks, lightly steam or sauté the cauliflower rice in a separate pan until tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a bed of cauliflower rice on the plate and topping it with the chicken. Drizzle any remaining pan juices over the top for extra flavor.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken breast enveloped in a light, creamy nonfat Greek yogurt marinade paired with a fluffy bed of cauliflower rice. Brightened with garlic and lemon, and accented with warm paprika and cumin, this dish offers a delightful balance of spices, creaminess, and a satisfying crunch that’s perfect for a nutritious yet flavorful meal.

NUTRITION

359kcal
Protein
39.5g
Fat
17.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1/2 tsp Paprika

1/4 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, paprika, ground cumin, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and coat evenly with the yogurt marinade. Allow it to marinate for at least 20 minutes; if time permits, marinate for up to 2 hours in the refrigerator.

  • 3

    Heat the olive oil in a skillet over medium heat and add the minced garlic. Sauté for about 30 seconds until aromatic.

  • 4

    Add the marinated chicken breast to the skillet. Sear for 4-5 minutes on each side until the chicken is golden and cooked through.

  • 5

    While the chicken cooks, lightly steam or sauté the cauliflower rice in a separate pan until tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a bed of cauliflower rice on the plate and topping it with the chicken. Drizzle any remaining pan juices over the top for extra flavor.