Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty twist on classic pancakes with the natural sweetness of caramelized bananas, wholesome oats, and a robust hit of protein powder. This satisfying dish delivers a perfect balance of flavors and textures – from the creamy banana caramel to the nutty taste of oats – making it a versatile meal choice for any time of day.

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NUTRITION

557kcal
Protein
37.5g
Fat
15.3g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1/2 medium banana (for caramelizing)

1 large egg

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1 tsp coconut oil

1 tsp baking powder

1 tsp cinnamon

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PREPARATION

  • 1

    Add rolled oats to a blender and pulse until a fine flour forms.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and cinnamon.

  • 3

    Mash one medium banana thoroughly and add it to the dry ingredients along with the egg, protein powder, and almond milk. Mix until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and add half a teaspoon of coconut oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 6

    In another pan, heat the remaining coconut oil and add the sliced 1/2 banana. Caramelize the banana slices over medium-low heat until they are soft and slightly golden.

  • 7

    Plate the pancakes and top them with the caramelized banana slices. Serve warm and enjoy your protein-packed delight!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty twist on classic pancakes with the natural sweetness of caramelized bananas, wholesome oats, and a robust hit of protein powder. This satisfying dish delivers a perfect balance of flavors and textures – from the creamy banana caramel to the nutty taste of oats – making it a versatile meal choice for any time of day.

NUTRITION

557kcal
Protein
37.5g
Fat
15.3g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

1/2 medium banana (for caramelizing)

1 large egg

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1 tsp coconut oil

1 tsp baking powder

1 tsp cinnamon

PREPARATION

  • 1

    Add rolled oats to a blender and pulse until a fine flour forms.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and cinnamon.

  • 3

    Mash one medium banana thoroughly and add it to the dry ingredients along with the egg, protein powder, and almond milk. Mix until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat and add half a teaspoon of coconut oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 6

    In another pan, heat the remaining coconut oil and add the sliced 1/2 banana. Caramelize the banana slices over medium-low heat until they are soft and slightly golden.

  • 7

    Plate the pancakes and top them with the caramelized banana slices. Serve warm and enjoy your protein-packed delight!