Name: Herb-Crusted Pan Seared Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 tbsp Almond Flour; 2 tbsp Fresh Parsley (chopped); 1 tbsp Fresh Dill (chopped); 1 tsp Lemon Zest; 0.5 tbsp Olive Oil; 1 tsp Garlic Powder; Salt and Pepper to taste

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience an elegant yet simple dish featuring a perfectly pan-seared salmon fillet, enrobed in a fragrant herb and almond flour crust with a subtle hint of lemon zest. The combination of fresh herbs and a crisp, savory crust creates a delightful textural contrast against the tender fish, making it an ideal option for a satisfying meal at any time of day.

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NUTRITION

Protein

37.8g

Fat

36g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Almond Flour

2 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.
2
In a small bowl, mix almond flour, chopped parsley, chopped dill, and lemon zest.
3
Press the herb and almond flour mixture gently onto the top side of the salmon to form a crust.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon crust side down in the skillet and cook for about 4-5 minutes until the crust is golden and crispy.
6
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily.
7
Remove from the skillet and serve immediately, optionally garnishing with extra fresh herbs or a squeeze of lemon juice.