Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken marinated in creamy non-fat Greek yogurt paired with fragrant sautéed cauliflower rice. This dish is bursting with warm spices, a hint of lemon zest, and fresh herbs for a flavorful, satisfying meal that balances protein and healthy fats.

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NUTRITION

381kcal
Protein
45g
Fat
18g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Nonfat Greek Yogurt (80g)

1 cup Cauliflower Rice (107g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

Spices (Paprika, Cumin, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt with paprika, cumin, garlic powder, salt, and pepper. Add lemon juice and mix well to form the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the yogurt marinade. Allow it to marinate for at least 20-30 minutes.

  • 3

    While the chicken is marinating, pulse cauliflower florets in a food processor until they resemble rice grains.

  • 4

    Heat olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender. Season lightly with salt and pepper.

  • 5

    In a separate pan, cook the marinated chicken over medium heat. Sear each side for about 4-5 minutes until golden brown and the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside the cauliflower rice. Optionally, drizzle any remaining pan juices over the chicken and garnish with extra lemon juice or fresh herbs if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken marinated in creamy non-fat Greek yogurt paired with fragrant sautéed cauliflower rice. This dish is bursting with warm spices, a hint of lemon zest, and fresh herbs for a flavorful, satisfying meal that balances protein and healthy fats.

NUTRITION

381kcal
Protein
45g
Fat
18g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Nonfat Greek Yogurt (80g)

1 cup Cauliflower Rice (107g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

Spices (Paprika, Cumin, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt with paprika, cumin, garlic powder, salt, and pepper. Add lemon juice and mix well to form the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the yogurt marinade. Allow it to marinate for at least 20-30 minutes.

  • 3

    While the chicken is marinating, pulse cauliflower florets in a food processor until they resemble rice grains.

  • 4

    Heat olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender. Season lightly with salt and pepper.

  • 5

    In a separate pan, cook the marinated chicken over medium heat. Sear each side for about 4-5 minutes until golden brown and the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside the cauliflower rice. Optionally, drizzle any remaining pan juices over the chicken and garnish with extra lemon juice or fresh herbs if desired.