Name: Ginger-Garlic Chicken Stir Fry with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 medium Red Bell Pepper; 1 medium Carrot; 1 tsp Fresh Ginger (grated); 2 cloves Garlic (minced); 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Enjoy a vibrant stir fry featuring tender chicken breast infused with aromatic ginger and garlic, tossed with crispy, colorful vegetables for a delectable and balanced meal.

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NUTRITION

Protein

40.8g

Fat

9.2g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Start by slicing the chicken breast into thin strips, and cut the broccoli into bite-sized florets. Julienne the red bell pepper and carrot for added crispiness.
2
Grate the fresh ginger and mince the garlic.
3
Heat olive oil in a non-stick pan or wok over medium-high heat.
4
Add the chicken strips to the pan and stir-fry until they begin to turn golden, about 3-4 minutes.
5
Mix in the ginger and garlic, stirring well until fragrant, which should take about 1 minute.
6
Add the broccoli, red bell pepper, and carrot to the pan. Toss everything together and stir-fry for an additional 3-4 minutes, ensuring the vegetables remain crisp.
7
Drizzle the low-sodium soy sauce over the stir fry and toss to combine evenly.
8
Check that the chicken is fully cooked and the vegetables are tender yet crispy. Remove from heat and serve immediately.