Fluffy Spinach Feta Protein Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelet

Enjoy a light yet filling omelet bursting with fresh spinach, vibrant red bell pepper, and tangy feta, all enveloped in a fluffy blend of whole eggs and egg whites. This meal is designed to support your protein goals while delivering satisfied taste and texture.

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NUTRITION

410kcal
Protein
32.2g
Fat
28.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 Egg Whites

1 cup Fresh Spinach

1.5 oz Feta Cheese

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Beat the eggs and egg whites together until well mixed.

  • 2

    Gently wash and pat dry the spinach and dice the red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 4

    Sauté the red bell pepper for about 1-2 minutes until slightly softened, then add the spinach and cook until wilted.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables. Allow it to cook on medium-low heat until the edges begin to set.

  • 6

    Sprinkle crumbled feta cheese evenly over the omelet.

  • 7

    Fold the omelet in half carefully and let it cook for another minute until the eggs are fully set and the cheese slightly melts.

  • 8

    Slide the omelet onto a plate and serve warm.

Fluffy Spinach Feta Protein Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelet

Enjoy a light yet filling omelet bursting with fresh spinach, vibrant red bell pepper, and tangy feta, all enveloped in a fluffy blend of whole eggs and egg whites. This meal is designed to support your protein goals while delivering satisfied taste and texture.

NUTRITION

410kcal
Protein
32.2g
Fat
28.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 Egg Whites

1 cup Fresh Spinach

1.5 oz Feta Cheese

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Beat the eggs and egg whites together until well mixed.

  • 2

    Gently wash and pat dry the spinach and dice the red bell pepper.

  • 3

    Heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 4

    Sauté the red bell pepper for about 1-2 minutes until slightly softened, then add the spinach and cook until wilted.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables. Allow it to cook on medium-low heat until the edges begin to set.

  • 6

    Sprinkle crumbled feta cheese evenly over the omelet.

  • 7

    Fold the omelet in half carefully and let it cook for another minute until the eggs are fully set and the cheese slightly melts.

  • 8

    Slide the omelet onto a plate and serve warm.