Creamy Coconut Turmeric Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Turmeric Chicken with Cauliflower Rice

Enjoy a vibrant, flavor-packed dish featuring tender chicken simmered in a creamy coconut-turmeric sauce, served over a bed of aromatic cauliflower rice. The dish brings together warming spices and a subtle coconut sweetness, making it a satisfying, nutrient-dense meal perfect for any time of day.

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NUTRITION

439kcal
Protein
42.8g
Fat
22.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower (riced)

1 tsp Olive Oil

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Turmeric Powder

1 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Sauté chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken breast to the skillet and brown on each side for about 3-4 minutes until lightly golden.

  • 4

    Sprinkle the turmeric powder and cumin powder over the chicken, stirring to combine with the onions and garlic.

  • 5

    Pour in the light coconut milk and allow the chicken to simmer gently. Cover and cook for an additional 8-10 minutes, or until the chicken is cooked through.

  • 6

    Meanwhile, prepare the cauliflower rice by pulsing raw cauliflower florets in a food processor until rice-sized. Lightly steam or sauté it in a separate pan for 3-4 minutes until tender.

  • 7

    Once the chicken is cooked, serve it over the bed of cauliflower rice. Spoon some of the creamy coconut-turmeric sauce over the top and adjust seasoning with salt and pepper, if needed.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Turmeric Chicken with Cauliflower Rice

Enjoy a vibrant, flavor-packed dish featuring tender chicken simmered in a creamy coconut-turmeric sauce, served over a bed of aromatic cauliflower rice. The dish brings together warming spices and a subtle coconut sweetness, making it a satisfying, nutrient-dense meal perfect for any time of day.

NUTRITION

439kcal
Protein
42.8g
Fat
22.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower (riced)

1 tsp Olive Oil

1/4 cup chopped Yellow Onion

1 clove Garlic

1 tsp Turmeric Powder

1 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Sauté chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the chicken breast to the skillet and brown on each side for about 3-4 minutes until lightly golden.

  • 4

    Sprinkle the turmeric powder and cumin powder over the chicken, stirring to combine with the onions and garlic.

  • 5

    Pour in the light coconut milk and allow the chicken to simmer gently. Cover and cook for an additional 8-10 minutes, or until the chicken is cooked through.

  • 6

    Meanwhile, prepare the cauliflower rice by pulsing raw cauliflower florets in a food processor until rice-sized. Lightly steam or sauté it in a separate pan for 3-4 minutes until tender.

  • 7

    Once the chicken is cooked, serve it over the bed of cauliflower rice. Spoon some of the creamy coconut-turmeric sauce over the top and adjust seasoning with salt and pepper, if needed.