Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender chicken breast marinated in a creamy blend of Greek yogurt and warm spices, perfectly paired with light, aromatic cauliflower rice. This dish offers a delightful balance of tangy, savory flavors and a satisfying creamy texture that makes it an ideal choice for a healthy, fulfilling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
49.9g
Fat
9.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, lemon juice, minced garlic, ground cumin, paprika, salt, and pepper.

  • 2

    Add the chicken breast to the marinade and coat evenly. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat and cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and golden.

  • 4

    Meanwhile, warm a separate pan and toss the cauliflower rice with a pinch of salt and a drizzle of olive oil. Sauté for 4-5 minutes until tender.

  • 5

    Slice the cooked chicken and serve atop the cauliflower rice, drizzling any extra yogurt sauce from the pan over the top if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender chicken breast marinated in a creamy blend of Greek yogurt and warm spices, perfectly paired with light, aromatic cauliflower rice. This dish offers a delightful balance of tangy, savory flavors and a satisfying creamy texture that makes it an ideal choice for a healthy, fulfilling meal.

NUTRITION

342kcal
Protein
49.9g
Fat
9.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, lemon juice, minced garlic, ground cumin, paprika, salt, and pepper.

  • 2

    Add the chicken breast to the marinade and coat evenly. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat olive oil in a skillet over medium heat and cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and golden.

  • 4

    Meanwhile, warm a separate pan and toss the cauliflower rice with a pinch of salt and a drizzle of olive oil. Sauté for 4-5 minutes until tender.

  • 5

    Slice the cooked chicken and serve atop the cauliflower rice, drizzling any extra yogurt sauce from the pan over the top if desired.