Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian dish. Tender chicken breast is lightly breaded with whole wheat breadcrumbs, baked to perfection, then topped with a vibrant, zesty marinara sauce and a sprinkle of freshly grated Parmesan and basil. This dish delivers a pleasing crunch, tangy tomato flavor, and aromatic herbs for a delightful dining experience.

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NUTRITION

378kcal
Protein
45.6g
Fat
9.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1/8 cup Grated Parmesan Cheese

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper or lightly coat it with a nonstick spray.

  • 2

    Place the chicken breast on a cutting board and gently pound it to an even thickness if needed.

  • 3

    Season the chicken lightly with salt and pepper.

  • 4

    Dredge the chicken in whole wheat breadcrumbs, pressing them onto the surface to adhere well.

  • 5

    Place the breaded chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove the chicken from the oven. Spoon the marinara sauce evenly over the chicken, then sprinkle grated Parmesan cheese on top.

  • 8

    Return to the oven for an additional 5 minutes to allow the cheese to melt slightly.

  • 9

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian dish. Tender chicken breast is lightly breaded with whole wheat breadcrumbs, baked to perfection, then topped with a vibrant, zesty marinara sauce and a sprinkle of freshly grated Parmesan and basil. This dish delivers a pleasing crunch, tangy tomato flavor, and aromatic herbs for a delightful dining experience.

NUTRITION

378kcal
Protein
45.6g
Fat
9.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1/8 cup Grated Parmesan Cheese

1 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper or lightly coat it with a nonstick spray.

  • 2

    Place the chicken breast on a cutting board and gently pound it to an even thickness if needed.

  • 3

    Season the chicken lightly with salt and pepper.

  • 4

    Dredge the chicken in whole wheat breadcrumbs, pressing them onto the surface to adhere well.

  • 5

    Place the breaded chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove the chicken from the oven. Spoon the marinara sauce evenly over the chicken, then sprinkle grated Parmesan cheese on top.

  • 8

    Return to the oven for an additional 5 minutes to allow the cheese to melt slightly.

  • 9

    Garnish with fresh basil before serving.