Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground Beef (80% lean); 1/2 cup Black Beans (cooked); 1/2 cup Diced Tomatoes (no salt added); 1/4 cup Red Bell Pepper; 1/4 cup Onion; 1 tsp Olive Oil; 1 clove Garlic; 1/2 tsp Chili Powder; 1/4 tsp Cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and satisfying chili that blends the rich flavors of ground beef with hearty black beans and a medley of tomatoes, peppers, and aromatic spices. Perfectly balanced in macro nutrients, this dish is ideal for a comforting meal at any time of day.

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NUTRITION

Protein

31.6g

Fat

18.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Beef (80% lean)

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Chili Powder

1/4 tsp Cumin

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pan over medium heat.
2
Add chopped onions, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Add the ground beef to the pan. Cook until browned, breaking it up with a spatula as it cooks, about 5-7 minutes.
4
Stir in the black beans, diced tomatoes, chili powder, and cumin. Mix well.
5
Allow the mixture to simmer for about 10 minutes so the flavors meld. Season with salt and pepper to taste.
6
Serve hot and enjoy your hearty black bean and ground beef chili.