Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with this Crispy Baked Chicken Parmesan. The tender, juicy chicken breast is coated in a delicate layer of Italian breadcrumbs and Parmesan, then baked to a satisfying crisp. Topped with a vibrant homemade tomato sauce and fresh basil and parsley, this dish offers a delightful blend of textures and zesty flavors perfect for a wholesome meal.

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NUTRITION

344kcal
Protein
43.2g
Fat
9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Italian Style Breadcrumbs

1/8 cup Grated Parmesan Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray the chicken with olive oil cooking spray.

  • 3

    In a shallow dish, combine the Italian breadcrumbs and grated Parmesan cheese.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even, light coating on all sides.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Spray the top lightly with additional olive oil if desired.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 7

    While the chicken bakes, warm the tomato sauce in a small saucepan over low heat and stir in the chopped fresh basil and parsley.

  • 8

    Remove the chicken from the oven, spoon the warm tomato herb sauce evenly over the top, and garnish with extra fresh herbs if desired before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite with this Crispy Baked Chicken Parmesan. The tender, juicy chicken breast is coated in a delicate layer of Italian breadcrumbs and Parmesan, then baked to a satisfying crisp. Topped with a vibrant homemade tomato sauce and fresh basil and parsley, this dish offers a delightful blend of textures and zesty flavors perfect for a wholesome meal.

NUTRITION

344kcal
Protein
43.2g
Fat
9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Italian Style Breadcrumbs

1/8 cup Grated Parmesan Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray the chicken with olive oil cooking spray.

  • 3

    In a shallow dish, combine the Italian breadcrumbs and grated Parmesan cheese.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even, light coating on all sides.

  • 5

    Place the breaded chicken onto the prepared baking sheet. Spray the top lightly with additional olive oil if desired.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 7

    While the chicken bakes, warm the tomato sauce in a small saucepan over low heat and stir in the chopped fresh basil and parsley.

  • 8

    Remove the chicken from the oven, spoon the warm tomato herb sauce evenly over the top, and garnish with extra fresh herbs if desired before serving.