Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1/2 cup low-fat cottage cheese (approx. 113g); 1 cup fresh spinach (30g); 1/2 cup diced tomatoes (90g); 1/2 cup red bell pepper (75g); 1 slice whole grain bread (28g); 1 tsp olive oil (4.5g)

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl featuring fluffy egg whites and creamy low-fat cottage cheese paired with a medley of fresh spinach, diced tomatoes, and red bell peppers. This dish is enhanced with whole grain toast and a hint of olive oil for sautéing, creating a balanced meal that is both protein-rich and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

6.9g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/2 cup red bell pepper (75g)

1 slice whole grain bread (28g)

1 tsp olive oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tsp olive oil.
2
Add the fresh spinach, diced tomatoes, and red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.
3
Pour in the egg whites and let them set for 30 seconds before gently stirring to form soft curds.
4
Add the low-fat cottage cheese and continue to stir until the scramble is heated through and all ingredients are well combined.
5
Toast the whole grain bread separately until golden brown.
6
Serve the egg white scramble over the toast or alongside it, and enjoy your balanced, protein-packed meal.