Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-rich crepes filled with airy banana slices and a drizzle of almond butter. A perfect fusion of nutty flavor and natural sweetness, these crepes are light yet satisfying, ideal for any time of the day.

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NUTRITION

498kcal
Protein
39.1g
Fat
24.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

1 large egg

1/4 cup almond flour (28g)

1/4 cup unsweetened almond milk

1/2 teaspoon vanilla extract

1/2 scoop whey protein isolate (15g)

1/2 tablespoon almond butter

1/2 medium banana, sliced (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole egg, unsweetened almond milk, and vanilla extract until well combined.

  • 2

    Stir in the almond flour and whey protein isolate until a smooth, thin batter forms. Add a splash more almond milk if needed to achieve a crepe-like consistency.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 4

    Pour a small amount of the batter into the pan, swirling to create a thin, even layer. Cook for about 1-2 minutes until the edges start to lift.

  • 5

    Flip the crepe carefully and cook for another minute. Remove the crepe from the pan and set aside.

  • 6

    Repeat until all the batter is used, making 3-4 crepes in total.

  • 7

    To assemble, layer the crepes with banana slices and drizzle with almond butter. Fold or roll the crepes and serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-rich crepes filled with airy banana slices and a drizzle of almond butter. A perfect fusion of nutty flavor and natural sweetness, these crepes are light yet satisfying, ideal for any time of the day.

NUTRITION

498kcal
Protein
39.1g
Fat
24.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

1 large egg

1/4 cup almond flour (28g)

1/4 cup unsweetened almond milk

1/2 teaspoon vanilla extract

1/2 scoop whey protein isolate (15g)

1/2 tablespoon almond butter

1/2 medium banana, sliced (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whole egg, unsweetened almond milk, and vanilla extract until well combined.

  • 2

    Stir in the almond flour and whey protein isolate until a smooth, thin batter forms. Add a splash more almond milk if needed to achieve a crepe-like consistency.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 4

    Pour a small amount of the batter into the pan, swirling to create a thin, even layer. Cook for about 1-2 minutes until the edges start to lift.

  • 5

    Flip the crepe carefully and cook for another minute. Remove the crepe from the pan and set aside.

  • 6

    Repeat until all the batter is used, making 3-4 crepes in total.

  • 7

    To assemble, layer the crepes with banana slices and drizzle with almond butter. Fold or roll the crepes and serve immediately.