YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Herb Dumplings
Savor these delicate, homemade chicken and herb dumplings, where lean chicken breast meets tender whole wheat wrappers infused with fresh herbs and a hint of aromatic sesame oil. Each bite offers a delightful burst of herbaceous freshness balanced perfectly with savory, comforting flavors, making it an ideal light yet satisfying meal.
INGREDIENTS
5 oz Chicken Breast
3 Whole Wheat Dumpling Wrappers
2 tbsp Fresh Cilantro
2 tbsp Fresh Parsley
1 Green Onion
1/2 tsp Sesame Oil
PREPARATION
Finely chop the fresh cilantro, parsley, and green onion and set aside.
Cut the chicken breast into small, thin pieces or mince it for easier incorporation into the dumpling filling.
In a bowl, combine the chicken with the chopped herbs and drizzle in the sesame oil. Season with a pinch of salt and pepper to taste.
Lay out a dumpling wrapper and place a spoonful of the chicken and herb mixture in the center. Moisten the edges with a little water, fold, and press to seal well, forming a neat dumpling. Repeat with the remaining wrappers and filling.
Heat a non-stick skillet over medium heat with a light spray of oil. Arrange the dumplings in the skillet and lightly fry for 2 minutes until the bottoms start to turn golden.
Add a splash of water (about 2-3 tablespoons) to the skillet and cover immediately, allowing the dumplings to steam for an additional 4-5 minutes until the chicken is cooked through.
Uncover and cook for an extra minute if needed to crisp up the bottoms further, then remove from heat.
Serve your lightened-up dumplings warm, garnished with extra fresh herbs if desired.