Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Cauliflower Rice; 1/2 medium Red Bell Pepper; 1/4 medium Yellow Onion; 2 teaspoons Sesame Oil; 1 tablespoon Low-Sodium Soy Sauce; 1 clove Garlic; 1 teaspoon Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, flavorful stir-fry featuring lean chicken breast, tender cauliflower rice, and crisp bell peppers with aromatic garlic and ginger, all tossed in a light sesame-soy dressing. This dish is quick, satisfying, and perfectly balanced for a wholesome meal.

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NUTRITION

Protein

39g

Fat

13.3g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 teaspoons Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

1
Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.
2
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
3
Add the chicken strips and stir-fry until they are lightly browned and cooked through, about 5-6 minutes.
4
Stir in the diced onion, sliced red bell pepper, minced garlic, and grated ginger; cook for 2-3 minutes until the vegetables are tender-crisp.
5
Add the cauliflower rice and drizzle with low-sodium soy sauce, stirring well to combine all the flavors.
6
Continue to stir-fry for an additional 2-3 minutes until the cauliflower is slightly tender but still has a bit of crunch.
7
Taste and adjust seasoning if necessary, then serve immediately.