Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

Savor this vibrant dish featuring crispy extra-firm tofu with a tangy sesame glaze, nestled atop a colorful medley of stir-fried broccoli, red bell pepper, and snow peas. Accented with edamame and a sprinkle of toasted sesame seeds, this dish offers a delightful balance of textures and flavors that brings a fresh burst of Asian-inspired goodness to your meal.

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NUTRITION

511kcal
Protein
38.0g
Fat
25.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1/2 cup Snow Peas

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, grated ginger, and minced garlic to make the glaze.

  • 3

    Toss the tofu cubes gently in half of the glaze, ensuring they are evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Fry until all sides are golden and crispy, about 5-7 minutes.

  • 5

    Remove the tofu from the skillet and set aside. In the same skillet, add a splash of sesame oil if needed and stir-fry the broccoli, red bell pepper, and snow peas for about 3-4 minutes until they are crisp-tender.

  • 6

    Return the tofu to the skillet, pour in the remaining glaze along with the shelled edamame, and stir-fry for an additional 2 minutes to blend the flavors.

  • 7

    Plate the stir-fry and sprinkle with toasted sesame seeds. Serve immediately.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

Savor this vibrant dish featuring crispy extra-firm tofu with a tangy sesame glaze, nestled atop a colorful medley of stir-fried broccoli, red bell pepper, and snow peas. Accented with edamame and a sprinkle of toasted sesame seeds, this dish offers a delightful balance of textures and flavors that brings a fresh burst of Asian-inspired goodness to your meal.

NUTRITION

511kcal
Protein
38.0g
Fat
25.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1/2 cup Snow Peas

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, grated ginger, and minced garlic to make the glaze.

  • 3

    Toss the tofu cubes gently in half of the glaze, ensuring they are evenly coated.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Fry until all sides are golden and crispy, about 5-7 minutes.

  • 5

    Remove the tofu from the skillet and set aside. In the same skillet, add a splash of sesame oil if needed and stir-fry the broccoli, red bell pepper, and snow peas for about 3-4 minutes until they are crisp-tender.

  • 6

    Return the tofu to the skillet, pour in the remaining glaze along with the shelled edamame, and stir-fry for an additional 2 minutes to blend the flavors.

  • 7

    Plate the stir-fry and sprinkle with toasted sesame seeds. Serve immediately.