Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a vibrant dish featuring fluffy egg white scramble perfectly partnered with a crispy sweet potato hash and savory turkey sausage, all tossed with fresh spinach for an extra nutrient boost. Each bite packs a punch of protein and flavor, making it a versatile meal to kickstart your day or fuel your afternoon.

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NUTRITION

372kcal
Protein
52.9g
Fat
10.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1/2 medium sweet potato

3 ounces turkey sausage

1 cup spinach

1 teaspoon olive oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften and get slightly crispy.

  • 3

    Add diced turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the spinach and allow it to wilt for about a minute.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently stir to combine all ingredients. Continue cooking until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a vibrant dish featuring fluffy egg white scramble perfectly partnered with a crispy sweet potato hash and savory turkey sausage, all tossed with fresh spinach for an extra nutrient boost. Each bite packs a punch of protein and flavor, making it a versatile meal to kickstart your day or fuel your afternoon.

NUTRITION

372kcal
Protein
52.9g
Fat
10.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1/2 medium sweet potato

3 ounces turkey sausage

1 cup spinach

1 teaspoon olive oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften and get slightly crispy.

  • 3

    Add diced turkey sausage to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the spinach and allow it to wilt for about a minute.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently stir to combine all ingredients. Continue cooking until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your protein-packed meal!