Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a vibrant dish where lean ground turkey meets nutty quinoa, evenly balanced with fresh bell pepper, tomatoes, and aromatic spices. This flavorful stuffed pepper is perfect for a protein-focused meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
31g
Fat
19g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (119g)

4 ounces Lean Ground Turkey (113g)

1/3 cup Cooked Quinoa (43g)

1/4 cup Diced Tomatoes (62g)

1/4 cup Diced Onion (40g)

1 clove Minced Garlic (3g)

1 tablespoon Olive Oil (13.5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds, creating a hollow vessel.

  • 3

    In a skillet, warm olive oil over medium heat. Add diced onion and minced garlic, sautéing until soft and aromatic.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Season with salt and pepper.

  • 5

    Stir in cooked quinoa and diced tomatoes, letting the mixture heat through and combine flavors for a couple of minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper on a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a vibrant dish where lean ground turkey meets nutty quinoa, evenly balanced with fresh bell pepper, tomatoes, and aromatic spices. This flavorful stuffed pepper is perfect for a protein-focused meal any time of day.

NUTRITION

378kcal
Protein
31g
Fat
19g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper (119g)

4 ounces Lean Ground Turkey (113g)

1/3 cup Cooked Quinoa (43g)

1/4 cup Diced Tomatoes (62g)

1/4 cup Diced Onion (40g)

1 clove Minced Garlic (3g)

1 tablespoon Olive Oil (13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds, creating a hollow vessel.

  • 3

    In a skillet, warm olive oil over medium heat. Add diced onion and minced garlic, sautéing until soft and aromatic.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked. Season with salt and pepper.

  • 5

    Stir in cooked quinoa and diced tomatoes, letting the mixture heat through and combine flavors for a couple of minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper, packing it firmly.

  • 7

    Place the stuffed pepper on a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.